Find out which supplements actually work and which to avoid.
What Is Ashwagandha?
Ashwagandha is an adaptogenic herb known for its ability to reduce stress, enhance energy levels, and support cognitive function. Used for centuries in Ayurvedic medicine, this powerful herb can improve overall well-being, balance cortisol levels, and promote relaxation.
A high-quality Ashwagandha supplement can help improve mental clarity, reduce anxiety, and boost stamina. However, not all supplements are created equal, and choosing the wrong one can be ineffective and a waste of money.
We’ve listed below the benefits, what to look for, and compared five leading products.
Benefits of High-Quality Ashwagandha
A premium Ashwagandha supplement can provide several health benefits, including:
Reduced Stress & Anxiety
Helps regulate cortisol levels, promoting a calmer state of mind.
Enhanced Mental Focus
Supports cognitive function and memory retention.
Increased Physical Endurance
Boosts stamina and energy levels for an active lifestyle.
Improved Sleep Quality
Encourages deep, restful sleep.
Balanced Hormones
Supports adrenal health and hormonal equilibrium.
What To Look For?
Not all Ashwagandha supplements are the same. Choosing a high-quality formula from a reputable brand is crucial for experiencing real benefits. Here’s what to consider:
- High Potency
Look for supplements with at least 1300mg per serving for maximum effectiveness.
- Standardized Withanolides
A concentration of at least 5% Withanolides ensures potency.
- Enhanced Absorption
Ingredients like Black Pepper Extract can improve bioavailability.
- Third-Party Tested
Independent lab testing guarantees purity and effectiveness.
- Manufactured in the USA
Ensures compliance with strict quality and safety regulations.
What Should You Avoid?
Not all Ashwagandha supplements are the same. Choosing a high-quality formula from a reputable brand is crucial for experiencing real benefits. Here’s what to consider:
- Low-Dosage Formulas
Products with less than 600mg per serving may not be as effective.
- Artificial Fillers & Additives
Avoid unnecessary binders, preservatives, or low-quality ingredients.
- Non-Standardized Extracts
These may contain lower amounts of active compounds, reducing their effectiveness.
Our Top 5 Ashwagandha Supplements of 2025
1. Ashwagandha 6-in-1
by Gade Nutrition
Total ranking
Overral Grade
A+
Pros:
- 19700mg of high-potency Ashwagandha per serving
- Standardized to 5% Withanolides for optimal benefits
- Includes Black Pepper Extract for enhanced absorption
- Vegan, Non-GMO & Gluten-Free
- Manufactured in the USA under strict quality standards
Cons:
- Only available online
- Frequently out of stock due to high demand
The Bottom Line
Gade Nutrition’s Ashwagandha 6-in-1 ranks #1 due to its superior formula and clinically studied ingredients. With 19700mg per serving, it offers one of the highest dosages available, ensuring maximum benefits.
Additionally, its 5% Withanolides concentration and Black Pepper Extract significantly improve absorption, making it one of the most effective options on the market.
For those seeking a powerful Ashwagandha supplement with high potency and purity, Gade Nutrition’s Ashwagandha 6-in-1 is a top choice in 2025.
2. Ashwagandha 5000mg
by Viteey
Total ranking
Overral Grade
B+
Pros:
- Contains 5000mg of Ashwagandha per serving
- Includes Maca, Fenugreek, Tongkat Ali, and Vitamin D3
- Features a 16-in-1 proprietary blend with adaptogens and energy boosters
- Kosher-certified, vegetarian, non-GMO, gluten-free
- Enhanced with Black Pepper for better absorption
Cons:
- Proprietary blend may hide individual ingredient dosages
- Frequently out of stock due to high demand
The Bottom Line
Viteey’s 16-in-1 supplement offers a broad-spectrum formula combining high-potency adaptogens like Ashwagandha and Maca with energizing herbs like Tribulus, Horny Goat Weed, and Tongkat Ali. It’s especially suited for those seeking a mood, hormone, and vitality boost.
While the blend is robust, the use of a proprietary formula means you don’t get exact dosages of all ingredients. Still, its high standards (Kosher, vegetarian, allergen-free) and absorption-enhancing black pepper make it a strong choice for comprehensive wellness.
3. Maca Root 12-in-1 with Ashwagandha
by AUMETO
Total ranking
Overral Grade
C
Pros:
- High-potency Ashwagandha standardized to 20% Withanolides
- Includes stamina-focused StaminaXIV blend with CoQ10, Cordyceps, and Creatine
- 12-in-1 formulation tailored for muscle growth, mood, and energy
- Made in the USA with non-GMO, preservative-free ingredients
- Just 2 capsules a day for full benefits
Cons:
- Higher price point compared to basic Maca or Ashwagandha supplements
- Limited transparency about the quantity of each ingredient in the proprietary blend
The Bottom Line
AUMETO’s Maca Root 12-in-1 stands out for its powerful adaptogenic and performance-enhancing formula. With an impressive 20% Withanolides concentration in its Ashwagandha and ingredients like L-Citrulline, CoQ10, and Tribulus, it’s geared for those focused on strength, stamina, and mood support.
Though the proprietary blend conceals specific doses, the formula’s strength, combined with its quality manufacturing standards, makes it a top-tier option for fitness and wellness enthusiasts.
4. Ashwagandha 7-in-1
by Agobi
Total ranking
Overral Grade
D
Pros:
- Massive 8-month supply (240 capsules)
- Just 1 capsule per day
- Includes Ashwagandha, Maca, Fenugreek, Turmeric, Rhodiola, Ginger, and Black Pepper
- Manufactured in GMP and ISO-certified facilities
- Third-party tested for quality assurance
Cons:
- Lower transparency about ingredient dosages and extract strengths
- May not offer strong clinical doses due to single-capsule format
The Bottom Line
Agobi’s 7-in-1 formula is ideal for those looking for a long-term, low-effort supplement to support mood, strength, and energy. The once-daily dosage is convenient, and the inclusion of Turmeric, Rhodiola, and Ginger gives it a nice edge in both cognitive and physical wellness.
While it may not match the intensity of more concentrated options, its simplicity and value make it a solid daily support formula for general well-being.
5. Peruana Maca Root
by Ultra Herbs
Total ranking
Overral Grade
D-
Pros:
- 14-in-1 formula featuring Organic Maca, Ashwagandha, Fenugreek, and Ginseng
- Just 1 capsule per day for full benefits
- Includes Black Pepper for absorption
- All-natural, GMO-free, no harmful chemicals
- 100% satisfaction guarantee
Cons:
- Limited ingredient dosage details
- Label claims can be vague on potency
The Bottom Line
Ultra Herbs’ 14-in-1 Maca Root formula offers an efficient blend designed to support performance, mood, and stamina with just one capsule daily. Its mix of proven herbal extracts and adaptogens is great for those seeking a holistic, low-effort solution to support vitality.
While it doesn’t provide detailed ingredient breakdowns, the formula’s ease of use and natural purity make it a reliable pick, especially for those who prefer simplicity with results.